Hi Everyone,
I hope you’re doing well today. My paternity leave is finishing up soon, and I’ll be going back to my day job on Monday. Four children under four have kept us full hands on deck. Our life is beautiful chaos. If you wouldn’t mind saying a few prayers for my wife as she will be at home with four children by herself for 8 to 9 hours a day, we would both greatly appreciate it.
This article comes from a subscriber question. One of my subscribers asked about the correlation between taking care of ourselves physically and our spiritual well-being. It is my attempt to help anyone understand the relationship between our spiritual well-being and our physical well-being as far as I understand it. At the end of the article, I list some of my favorite exercises that you can work into your routine.
I have a quick ask: if you are a reader of my work, will you please share it and encourage others to subscribe? That is the most helpful thing you can do for me. Click the button below and y…
